All Recipes

  • Sausage and Pepper Sous Vide Egg Bites for the Instant Pot (1/14/2019) - Warm, creamy, fluffy texture, with an incredible savory and satisfying flavor!  Similar to the ones sold at Starbucks, but easier on your wallet, these little bites make a perfect high […]
  • Nutola Low-Carb Granola (1/13/2019) - I’m always on the lookout for fantastic products to feature on my page for our clients and my readers.  This here is some good stuff (and I am a granola […]
  • Creamy Spinach Artichoke Chicken for Instant Pot (1/7/2019) - Inspired by my own spinach artichoke dip recipe, I created this instant pot dish!  It is perfectly creamy, satisfying, savory, and delicious….I nearly slurped the cheesy garlicky sauce down like […]
  • Turmeric and Lemon Turkey Vegetable Soup (1/3/2019) - This warming soup is packed with all kinds of healing properties!  It’s a perfect use for your leftover cooked turkey, and a nutritious one for post-holiday cooking.  It’s a simple […]
  • Low Carb Cinnamon Almond Pancakes (12/30/2018) - If you are a fan of almond flavor, you’re going to love these!  They are Keto and low-carb friendly, protein packed, delicious breakfast cakes.  The touch of cinnamon rounds out […]
  • Muffin Cup Egg Bake (12/18/2018) - We usually think of muffins as a sweet, bready, high carb treat, but these are quite the opposite!  A version of this recipe is also found in my breakfast ebook […]
  • Blue Cheese Walnut Appetizer Ball (12/17/2018) - Here is a simple appetizer that is sure to please: easy blue-cheesey ball of deliciousness!  It is creamy, savory, and the perfect satisfying texture, with a bit of nutty crunch. […]
  • Perfectly Pear, Pomegranate, Raspberry, and Gorgonzola Green Salad (11/20/2018) - You’ll love the flavors and textures in this sweet and savory fresh salad.  Crunchy toasted nuts compliment the tangy blue cheese and sweet fruits. I love balsamic vinegar with fruits, […]
  • Cauliflower Bacon Fondue Mac & Cheese (11/16/2018) - Is there anyone on earth who doesn’t like a good comfort food serving of macaroni and cheese? This classic dish has always been one to take on all sorts of […]
  • Zucchini Noodles “Zoodles” with Meat Sauce (11/9/2018) - Spaghetti night definitely does not have to mean carb overload!  Instead, this dish is fresh, satiating and packed with nutrition.  I do make some regular noodles for the kids, but […]