Zucchini Noodles “Zoodles” with Meat Sauce (11/9/2018) - Spaghetti night definitely does not have to mean carb overload! Instead, this dish is fresh, satiating and packed with nutrition. I do make some regular noodles for the kids, but […]
Favorite Pumpkin Spice Muffins (10/31/2018) - These muffins baking in the oven will instantly transform your house to all the feelings of fall! These are my favorite traditional pumpkin muffins. I use a mix of wheat […]
Fig & Goat Cheese Salad (10/26/2018) - Chewy, sweet, and delicious, fresh FIGS are a delicacy! Did you know figs are actually the inverted flowers of the tree, not technically the fruit? I’m all about these […]
Nutty Keto Dessert Cups (10/19/2018) - These are decadent, melt-in-your mouth, nutrition-rich bites! There are no sugars and only limited carbohydrates, so they are absolutely guilt-free! They will take you only minutes to make, but […]
Almond Encrusted Chicken Cordon Blue (10/9/2018) - This is home comfort food at its finest. It’s protein-packed, flavorful, and best of all, guilt-free. Crispy on the outside and creamy cheese and mustard rolled in the center. This […]
Salmon & Crisp Apple Salad (10/1/2018) - Here is an incredibly fresh dinner salad you’ll love just as October is starting and apples are making their way to their perfect season. Not only is this dish simple, […]
Parmesan Crisps (9/29/2018) - Who doesn’t love crispy melted cheese?! I have been noticing parmesan crisps sold not only in the specialty food stores lately, but also in all the major super markets. They […]
Pesto Redskin Potatoes (9/28/2018) - Potatoes can get a bad rap if you’re looking for health food side dish options as many potato dishes are laden with unhealthy oils (ie. french fries, chips, store-bought mashed…). […]
Roasted Broccoli with Garlic, Lemon, and Parmesan (9/24/2018) - Sometimes the healthiest foods are not the biggest crowd pleaser! For me, I’ve realized that is often just a result of proper preparation. If you’re not currently a fan of […]
Vegan Chocolate Sea Salt Torte (9/20/2018) - I can’t stop eating this, and I’m pretty sure you won’t be able to either! It’s crafted with high antioxidant dark chocolate, coconut cream with a savory salty nutty crust, […]
