All Recipes

  • Zucchini Noodles “Zoodles” with Meat Sauce (11/9/2018) - Spaghetti night definitely does not have to mean carb overload!  Instead, this dish is fresh, satiating and packed with nutrition.  I do make some regular noodles for the kids, but […]
  • Favorite Pumpkin Spice Muffins (10/31/2018) - These muffins baking in the oven will instantly transform your house to all the feelings of fall! These are my favorite traditional pumpkin muffins.  I use a mix of wheat […]
  • Fig & Goat Cheese Salad (10/26/2018) - Chewy, sweet, and delicious, fresh FIGS are a delicacy!   Did you know figs are actually the inverted flowers of the tree, not technically the fruit?  I’m all about these […]
  • Nutty Keto Dessert Cups (10/19/2018) - These are decadent, melt-in-your mouth, nutrition-rich bites!   There are no sugars and only limited carbohydrates, so they are absolutely guilt-free!  They will take you only minutes to make, but […]
  • Almond Encrusted Chicken Cordon Blue (10/9/2018) - This is home comfort food at its finest.  It’s protein-packed, flavorful, and best of all, guilt-free.  Crispy on the outside and creamy cheese and mustard rolled in the center.  This […]
  • Salmon & Crisp Apple Salad (10/1/2018) - Here is an incredibly fresh dinner salad you’ll love just as October is starting and apples are making their way to their perfect season.  Not only is this dish simple, […]
  • Parmesan Crisps (9/29/2018) - Who doesn’t love crispy melted cheese?!  I have been noticing parmesan crisps sold not only in the specialty food stores lately, but also in all the major super markets. They […]
  • Pesto Redskin Potatoes (9/28/2018) - Potatoes can get a bad rap if you’re looking for health food side dish options as many potato dishes are laden with unhealthy oils (ie. french fries, chips, store-bought mashed…). […]
  • Roasted Broccoli with Garlic, Lemon, and Parmesan (9/24/2018) - Sometimes the healthiest foods are not the biggest crowd pleaser!  For me, I’ve realized that is often just a result of proper preparation.  If you’re not currently a fan of […]
  • Vegan Chocolate Sea Salt Torte (9/20/2018) - I can’t stop eating this, and I’m pretty sure you won’t be able to either!  It’s crafted with high antioxidant dark chocolate, coconut cream with a savory salty nutty crust, […]