They have the highest antioxidant capacity of most commonly consumed fruits and vegetables, so they are protecting us from damage by free radicals. Only 84 calories in a cup (and […]
Recent Posts
Sautéed Kale and Onions
There is no shortage of talk about how nutrient-rich the easy to grow leafy green vegetable, kale is. Here is a simple savory side dish you can make with any […]
Bacon and Brussels Sprouts
Bacon with Brussels sprouts…I promise you won’t be able to stop eating them! This side dish couldn’t be simpler, but oh so delectable
Beet Smoothie
Vibrant detoxifying antioxidant smoothie. This is incredible for your immune system, bones, brain and heart health! Did you know beets are an ancient prehistoric food, and it was only the […]
Rebecca Jansen
