This is a fresh side dish that takes only a few ingredients, and just minutes to make. It sits well in the fridge and is a great accent to any […]
Recent Posts
Lemon & Garlic Roasted Cauliflower
Cauliflower is a wonderful and versatile vegetable that is used in many cuisines across the world! One serving of this vegetable has 77% of the recommended vitamin C. It contains vitamina K, […]
Chocolate Covered Frozen Bananas
When we want a sweet treat, usually something small will fill the craving and these are perfect! To make 6 treats you’ll need:
Beef Burritos
After living in Southern California for a decade, I grew to love meals with a Mexican flare, although these are still pretty American. There are so many different taco and […]
The anti-oxidant rich blueberry!
They have the highest antioxidant capacity of most commonly consumed fruits and vegetables, so they are protecting us from damage by free radicals. Only 84 calories in a cup (and […]
Sautéed Kale and Onions
There is no shortage of talk about how nutrient-rich the easy to grow leafy green vegetable, kale is. Here is a simple savory side dish you can make with any […]
Bacon and Brussels Sprouts
Bacon with Brussels sprouts…I promise you won’t be able to stop eating them! This side dish couldn’t be simpler, but oh so delectable. If you choose to add onions they […]
Beet Smoothie
Vibrant detoxifying antioxidant smoothie. This is incredible for your immune system, bones, brain and heart health! Did you know beets are an ancient prehistoric food, and it was only the […]
Rebecca Jansen
