If you are a beet lover you will love this: Beet, Goat Cheese, Toasted Walnut Salad tossed with arugula. If you’re not a beet lover, you just might be after you […]
Recent Posts
Asian Garlic Ginger Crockpot Chicken
This dish is perfect when you are craving Chinese take-out, but want a healthier version! It takes just a couple of minutes to throw in your crockpot, and when you’re […]
Frozen Peanut Butter Pansicles
I could eat peanut butter every day of my life! This frozen treat is creamy, high protein, probiotic and delicous! Like most of my dessert recipes, with the exception of […]
Crisp Cucumber Salad
This is a fresh side dish that takes only a few ingredients, and just minutes to make. It sits well in the fridge and is a great accent to any […]
Lemon & Garlic Roasted Cauliflower
Cauliflower is a wonderful and versatile vegetable that is used in many cuisines across the world! One serving of this vegetable has 77% of the recommended vitamin C. It contains vitamina K, […]
Chocolate Covered Frozen Bananas
When we want a sweet treat, usually something small will fill the craving and these are perfect! To make 6 treats you’ll need:
Beef Burritos
After living in Southern California for a decade, I grew to love meals with a Mexican flare, although these are still pretty American. There are so many different taco and […]
The anti-oxidant rich blueberry!
They have the highest antioxidant capacity of most commonly consumed fruits and vegetables, so they are protecting us from damage by free radicals. Only 84 calories in a cup (and […]
Rebecca Jansen
