For all of our Fast.Eat.Live.members,  this list of work-out items is created especially for you!  What we eat plays a big role in our overall health,  but movement and exercise are important too.  Here is the basic recommended list of equipment to help you burn stored energy at home.  If you need an in-home work-out plan to add in to your nutritious eating plan, reach out to us via the contact page or at

  1. Foam roller 24″ or 36″

2. Double lacrosse balls deep tissue massage tool

3. Perform Better Superbands 1/2″ 

4. Resistance bands (5 exercise bands with carry bag)

5.Tiger Tail Rope Ball Massage –REI