Ignite Stored Energy Basic In-Home Work-out Equipment

For all of our Fast.Eat.Live.members, this list of items is created especially  for you!  What we eat plays a big role in our overall health,  but movement and exercise are important too.  Here is the basic recommended list of work-out equipment to help you burn stored energy at home.  If you need an in-home work-out plan to add in to your nutritious eating plan, reach out to us via the contact page or at http://ignitestoredenergy.com 

  1. Foam roller 24″ or 36″

2. Double lacrosse balls deep tissue massage tool

3. Perform Better Superbands 1/2″ 

4. Resistance bands (5 exercise bands with carry bag) 

 

5.Tiger Tail Rope Ball Massage –REI