I am always in search of high quality, tasty, and nutritious foods to share with our clients!  While I love preparing dishes myself, as a busy mom of 3, I understand there will always be times you want something to grab-and-go.  For that reason, and specifically for all of you on our FAST.EAT.LIVE. program, I specially designed this list!
….If you don’t yet know about this simple lifestyle nutrition system Fast.Eat.Live. to achieve the total body composition you want, request info via my contact form!  For more information also see our page:  FAST.EAT.LIVE.

Here are some of our favorite low-carb products to support your weekly Fast.Eat.Live. Nutrition goals!!

Our clients come from all different regions, where product offerings can vary. Sometimes it’s easier just to have a few products delivered, so you aren’t searching for suitable items in your grocery store and overwhelmed looking at all the labels. I’ve already done that research for you here!
We are AMAZON PRIME fans over here, for ease and convenience, so most of the following are all available via this delivery method, with next day or 2 day shipping (a few exceptions). However, some of these items are also found in your local markets or on their individual sites, if you have the time to look.

Electrolytes:

We recommend that you find a good source of electrolytes as you start your start FAST.EAT.LIVE . journey.  This can be as easy as integrating in a mineral salt, like Himalayan or Sea salt. You may also choose to bring in an electrolyte supplement:

LMNT Zero Sugar Electrolytes

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t — perfect low-carb days and even when fasting as they’re stevia sweetened. These come in packs of 30 with a wide variety of flavors.

Liquid IV Sugar Free electrolytes

This brand is available at many retailers and comes in many different flavors. Some are sweetened with sugar and others are sugar-free (stevia)

REDMOND Re-Lyte Hydration Electrolyte Powder Mix

Redmond Real Salt company is always a favorite of ours. The salt is from an unrefined ancient sea salt mine in Redmond, Utah. It’s packed with 60+ trace minerals and left just the way nature intended for clean, effective hydration. This tub is often more economical than the individual packets. Try all the flavors.
Next, we suggest  you invest in a quality low-carb protein powder as you start FAST.EAT.LIVE.  We prefer collagen or whey protein for the system goals, but there are plant-based options if needed. They typically have a slightly higher carb content. Contact me with questions about this. These specific types and brands I’ve included, we buy ourselves. They all mix well with liquid, taste delicious, and have almost no carbs/serving!  I also use these protein powders in some of my recipes.  You’ll see some noted throughout the website.
Most of these protein powders are even appropriate to integrate in on a “FAST” day/Phase 1. Remember, you’re really fasting from carbs/sugar on our program. The unflavored varieties here are actually 0 carb, 0 sugar so the ideal option to help get you through your first 30 hours on the program! The Perfect keto Chocolate is a close second. These are great mixed with coffee too.  The collagen helps with muscle building and repair.

Protein Powders:

 
Sports Research Collagen Peptides Powder (16oz) | Grass-Fed, Paleo and Gluten Free – Unflavored
(0 carb/0 sugar)
Vital Proteins Collagen Peptides (20 oz.) Unflavored (0g carb/0gm sugar)
One of my favorite zero sugar collagen protein powders for clean ingredients, great flavor options — including salted caramel, vanilla, and chocolate.
Unflavored is nice to add to coffee or smoothies that have another dominant flavor. This also mixes well in warm water. It’s also one of the most economical powders I’ve found.
Vital Proteins Collagen Protein Matcha flavor
Perfect Keto Chocolate Protein Powder: Collagen Peptides grass-fed  with MCT Oil Powder
Primal Kitchen Collagen Fuel Protein Mix, Vanilla Coconut – Non-Dairy Coffee Creamer & Smoothie Booster- Supports Healthy Hair, Skin, Nails and Joints, Promotes Muscle Repair
MCT oil is also a great addition to add in to your diet, even on a fasting day mixed with coffee.  You don’t need much for benefit.  Reach out with any questions about this supplement. The option I included below is set at a great price!
Nature’s Way 100% Potency Pure Source MCT Oil from Coconut– 16 Fluid Ounce
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge – Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound
VEGAN
Vega Protein Smoothie, Vanilla, 12 Servings, 9.3 oz Pouch, Plant Based Vegan Protein Powder, Keto-Friendly, Gluten Free, Non Dairy, Vegan, Non Soy, Stevia Free, Non GMO

Orgain Clean Protein Shake, Grass Fed Dairy, Vanilla Bean – 20g Whey Protein, Meal Replacement, Ready to Drink, Gluten Free, Soy Free, Kosher, 11 Fl Oz (Pack of 12) (Packaging May Vary)

Here is one option you don’t have to mix with a liquid. This only has 3 grams of sugar per serving, and a great option to grab and go.

https://amzn.to/45MHfoS

VEGAN

Low Carb, Whole Food, No Added Sugar Protein Bars:

KETO BARS : The Original High Fat, Low Carb, Ketogenic Bar. Gluten Free, Homemade with simple ingredients.

I love the simple ingredients in these bars, like: Peanut Butter, Chocolate, Coconut, Erythritol, Water, Salt, Stevia. Even free off seed oils which many commercial bars have.
Primal Kitchen Macadamia Sea Salt Collagen Protein Bars, 1.7 oz, Pack of 12, Gluten Free, Paleo – Contains Eggs
Here is a third option for Keto/low-carb nutrition bars, with a similar carb and sugar count to the Bulletproof ones (so, higher than Perfect Keto).  These are more chewy than some others, and in my opinion sweeter.  These have monk fruit extract and a little honey.  Try them all and see which you like best!
IQ BAR Brain + Body Bars, Chocolate Lovers Variety | Keto, Paleo-Friendly, Vegan | 10-11g Protein, <1g Sugar, 4g Net Carbs | Non-GMO, Gluten-Free, No Sugar Alcohols | 12-Count (3 Flavors) Phase 2 & 3 vegan protein bar
VEGAN
Dang Bar – KETO CERTIFIED, Low Carb, Plant Based, Gluten Free, Real Food Snack Bar, 2-3g Sugar 4-5g Net Carbs, No Sugar Alcohols or Artificial Sweeteners, 12 Count (Variety Pack | 12 Bars | 6 Flavors) Phase 2 & 3 Vegan Protein bar
VEGAN

Snacks:

EPIC Bison Uncured Bacon and Cranberry Bars, Grass-Fed, Protein Bar, 12 Ct
These have incredible flavor and are packed with whole food nutrition. This delicious fav flavor with dried cranberries and bacon is 8 gm carb, whereas the beef with salt & pepper is only 3 gm carb, so you can determine which is best for you based on your Fast.Eat.Live. phasing. This link has multiple varieties and flavors to choose from.
EPIC Salmon Smoked Maple Strips, Wild Caught, Paleo Friendly, Protein Snacks, 20 Ct, 16 oz
Here is the salmon version of the same brand as above! These are also amazing, with clean ingredients, wild caught fish, and a smoky-sweet flavor. They pack in 7 gm protein per bar.

Tillamook Country Smoker Real Hardwood Smoked Beef Jerky, Old Fashioned, 10 Ounce

This is a fantastic beef jerky made with all clean and simple ingredients. Try all the zero sugar flavors. 14 gm of protein in each serving with 0 gm carbs.  Enjoy any day of the week!

https://amzn.to/3STTpeC

 

 

 

CHOMPS Grass Fed Mini Beef  Sticks, Paleo & Keto Friendly, Non-GMO Gluten & Sugar Free 43 Calorie Snacks, 0.5 Ounce Stick, (Pack of 24)
These are a perfect meat snack made of grass-fed beef. The flavor is perfect, not too dry and not too spicy (for those that are sensitive:) 0 carbs/0 sugar!
https://amzn.to/4vWMcZY

Country Archer, Jerky Sticks Mini Beef Original 16 Count

Similar to the chomps these are made with 100% grass-fed beef and zero grams of sugar!

They’re a perfect snack for any day of the week. https://amzn.to/4gtHii9

Gourmet Organic Roasted Seaweed (Nori) Snack, 0.15 Ounce (Pack of 16)
Great crunchy salty snack you can integrate even on a fasting/phase1 day! Certainly good for the rest of your week.
100% USDA certified ORGANIC seaweed, 100% USDA certified ORGANIC olive oil, sun-dried sea salt, and nothing else. Most seaweed snacks are made with inflammatory oils, these are not! VEGAN
Parmesan Cheese Crisps 100% Natural Aged Cheesy Parm Chips, Crunchy Delicious 1 gm carb/serving(Variety Pack 10oz 4 Pk)  These are great on their own for a snack or with dips too! Great Phase 2 or 3 snacking!
Whisps Cheese Crisps (2.12 ounce) 100% Cheese Low Carb Crunchy Snack Assortment (5 Pack) (2.12 ounce) 100% Cheese Low Carb Crunchy Snack Assortment (5 Pack)
Epic Artisanal Pork Rinds, Sea Salt & Pepper, 2.5 Ounce  These are a perfect savory crunchy chip replacement!  Great option for Phase 1 snacking. They are 0 carbs/0 sugar, but 8 gm protein!  While some brands have some yucky stuff in them, these are antibiotic free pork rinds, pastured, organic, and certified humane pork, gluten free certified, grain free, paleo friendly, preservative free. Here is your single bag to try at a lesser price than I have seen in the stores.
Variety pack (3 pk) Epic Artisanal Pork Rinds Snack, Sea Salt and Pepper, BBQ Seasoning, Maple Bacon, 2.5 Ounce
Field Trip, Crispy Cuts Sampler, Pork Rinds
Great option for Phase 1 snacking
Paleo, Keto Snacks, Low Carb, High Protein, 6 Pack Assortment Bundle.
Primal Thin Crackers (Parmesan)(Organic)(Low Carb, Gluten-Free, Grain-Free) (8.4oz)
As far as a cracker goes, these are awesome snacking with cheese, meats, or a high protein dip.  Only 5 gm carbs and 0 sugar in 6 crackers.
Daily Fresh Healthy Nut Mix Original, (24 Count) Individually packaged without added oils. Premium tree nuts variety packAlmonds ( 25%), Walnuts (20%), Cashews (15%), Macadamia Nuts (10%), Pecans (10%), Hazelnuts (10%), Pistachios (10%)
VEGAN

No Sugar Sweet Things:  

HighKey Snacks Keto Mini Cookies – Chocolate Chip, Pack of 3, 2.25oz Bags –
These have no grains. They are made with healthy oils and only 1 gm sugar/serving!  Great for those with a sweet tooth.
Lily’s Dark Chocolate Chips 9 Ounce (2 Pack)
You can hardly tell these chocolate morsels are made with no sugar!  They’re perfect for those with a sweet tooth.
They also make fantastic low-carb chocolate bars.
SlimFast Keto Fat Bomb Snacks, Peanut Butter Cup, 17 Grams, 14 Pack Box
SlimFast KETO FAT BOMBS combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel.  1 gm net carbs, 0 sugar
NuNaturals Sugar-Free Vanilla Syrup Natural Stevia Sweetener
0 Calories, 0 Sugar, 0 Carbs
This is an alternative vanilla syrup you can add to your favorite dessert or coffee beverage.  Most vanilla syrups are high carb or if sugar-free, made with artificial sweeteners. This has nothing artificial in it, but a better nutrition profile than most anything out there! The consistency isn’t quite like syrup, but it will add both sweetness and the traditional vanilla flavor to your coffee or Keto treat.VEGAN
NuNaturals Chocolate Flavored Sugar-Free Pourable Syrup
0 Net Carbs (Chocolate Syrup 3 Pack, 6.6 oz)
This stuff is like Hershey’s chocolate syrup, but much better for you!  It’s stevia sweetened, but that flavor doesn’t over-power. It’s a rich & thick dark chocolate. It’s a great addition to coffee, keto ice cream or other no sugar treats.
VEGAN

Condiments: 

Primal Kitchen’s Avocado Oil Mayo (0gm carb) Perfect condiment for your meats or veggies!  You can add herbs or spices too.  Here is a perfect choice to mix with tuna for tuna salad or egg yolks for deviled eggs. Integrate in Phase 2 or 3.

Chosen Foods Classic Mayo, 12 Fl Oz – 100% Pure Avocado Oil-Based Mayonnaise

Another avocado oil based mayo that we love. You can see which brand is your favorite. This company makes a great cooking spray and other kitchen staples.

Primal Kitchen’s Salad Dressing Trio:  These are perfect to add during your Phase 2 or 3 eating. All 3 are minimal carbs
(2gm) and no added sugar. They are made with quality healthy ingredients.

PRIMAL KITCHEN Organic Tad Sweet Ketchup

You don’t have to give up ketchup when reducing carbohydrates! Normally ketchup is packed with sugar, but this is a great alternative, and gets positive reviews for flavor.

https://amzn.to/44fzrNZ

Beverages:

Bubly Sparkling Water, 8 Flavor Variety Pack, 12 fl oz. cans, (18 Pack)
Flavored sparkling waters, such as these, make perfect beverages for your phase 1/fast day, as well as Phase 2 or any day of your week. They are zero calories and zero carbs.  They also mix well with other higher carb drinks to cut the sugar and add flavorVEGAN
Kevita, Sparkling Probiotic Drink Watermelon Rose Organic, 15.2 Fl Oz
These drinks come in a variety of flavors and can be found at most grocery stores including Whole Foods.  This specific flavor is 0 carbs, so a good choice for your “fast” day.  Check the carb/sugar content on the flavors you pick, but most are good options for Phase 1 consumption. You can always cut the sugar by mixing with a regular club soda.VEGAN
Zevia Zero Calorie Soda, Rainbow Variety Pack, Naturally Sweetened Soda, (24) 12 Ounce Cans
(Cola, Ginger Root Beer, Cream Soda, Black Cherry, Dr. Zevia, Orange, Grape, and More Sugar Free Favorites)
These are zero calorie, zero carb, zero sugar.  They are perfect to enjoy on your “fast” or Phase 2 day. VEGAN
Bai Flavored Water, (12 ct)
Rainforest Variety Pack, Antioxidant Infused Drinks, 18 Fluid Ounce Bottles, 12 count, 3 each of Brasilia Blueberry, Costa Rica Clementine, Malawi Mango, Sumatra Dragon fruit. These have minimal carbs and no added sugar.  We like to mix these with a sparkling water to reduce the carb content and sweetness even more. Although a clear liquid, these are preferred for after you’ve completed your fast.VEGAN
Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge – Meal Replacement, Ready to Drink, Gluten Free, Soy Free, Kosher, Non-GMO, 11 Ounce, 12 Count
Carbs 10 gm, Sugar 4gm. These are a little high carb for Phase 2 of your week, (most of the protein powder options above are lower) but this is an easy and nutritious grab and go prepared drink option for phase 3 of your week with 20 grams of grass-fed protein!

Low-Carb switch-outs for some of your favorites: 

Catalina Crunch Protein Cereal

High protein with 11 gm per serving, no sugar, gluten-free cereal. This is a great topper for yogurt or to snack on in a trail mix.

https://amzn.to/4wwLLFs

HighKey Snacks Keto Instant Hot Cereal Great option for Breakfast – Gluten & Grain Free – Perfect Ketogenic Friendly Food – Low Carb, 1 gm sugar, High Protein – 9 oz

 

nourishing, powerful mix of hemp, chia, flax, and sunflower seeds with coconut has all the familiar texture and great taste of a hot cereal breakfast. Cinnamon Spice!
Birch Pancake & Waffle Mix:
No grain pancake mix: Paleo and Sugar-free! Monk fruit sweetened. You just need to mix with water. They are fluffy, sweet, good texture, and plain delicious.
Mama Lupe Low Carb Tortillas Pack of 2
These are a good options for regular tortillas that are low carb (7gm)  for tacos, burritos or wraps. They have 0 gm sugar.  We also like to use Folio’s Parmesan cheese wraps which I have found at Costco, but these have more of a traditional texture.VEGAN
NUCO DUO Coconut wraps.  These are a great substitute for tortillas. Certified Organic, All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps. NO Salt Added Low Carb and Yeast Free 10 Count Various Quantities. VEGAN

Healthy Alternatives in your Kitchen:

La Tourangelle Avocado Oil
16.9 Fl. Oz., All-Natural, Artisanal, Great for Salads, Fruit, Fish or Vegetables, Buttery Flavor
VEGAN
Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
Uses highest quality organic coconuts from volcanic soils.  Use for cooking, baking, and more
VEGAN
Anthony’s Organic Coconut Flour
(4lb), Batch Tested Gluten-Free, Non-GMO & Vegan – Great for baking
USDA Certified Organic Pure Coconut Flour – 4 Pound Bag, Batch Tested and Verified Gluten Free, High in Fiber & Protein with Low Moisture Content, Finest Milled Coconut Flour Available, Plant Based Alternative to Conventional Wheat Flour
VEGAN
Anthony’s Almond Flour Blanched (2lb) by
Batch Tested, Made from 100% California Natural Almonds – Delicious In Taste, Perfect for Almond Flour Recipes – Batch Tested and Verified Gluten-Free – No Preservatives or Artificial Ingredients – Steam Pasteurized California Almonds – Plant Based Protein Gluten Free Flour Alternative – Great for baking!
VEGAN
If you have found some other favorites, please share with me!  Also, this list is always growing, so as we find more we will share with you!