High Protein Salad with Lemon Feta Dressing

Our family loves this for an easy weeknight dinner!  It is both fresh and filling. It’s an easy meal to prepare ahead and package up for on-the-go lunch.  It’s packed with nutrition and as I titled it, “high protein”, boasts a whopping 63 grams in your large dinner plate serving. Feel free to cut the portions in half for smaller lunches.  I love homemade salad dressings and this feta lemon one is a great option to use for a veggie dip as well. Check out the nutrition label for vitamins on this meal!  


  • 2 large handfuls spinach
  • 2 large handfuls baby kale
  • 1 cooked chicken breast
  • 2 slices cooked nitrite free uncured bacon
  • 1-2 hard boiled eggs sliceed
  • 1/2 cup kidney beans
  • 1/2 cup diced tomatoes
  • 1/2 sliced cucumber
  • 1/2 sliced avocado
  • Crumbled feta cheese (optional)

Lemon Feta Dressing:

  • Juice of 1 lemon
  • 3 Tbs Plain Greek Yogurt
  • 2 Tbs Sour cream
  • 1 Tbs Mayonnaise
  • 1/4 -1/3 cup crumbled feta cheese
  • 1 Tbs white wine vinegar
  • 1/4 tsp dried oregano
  • 1/2 tsp dried basil


  1. Mix salad dressing ingredients in a dish well with a spoon and set aside.
  2. Create a bed of greens divided between 2 large dinner sized plates.
  3. Top greens with ingredients in order listed, again dividing between 2 dinner plates.
  4. Top salad with lemon feta dressing.
  5. If making salad ahead for a future lunch do not add dressing to salad until ready to eat.