Apple Cinnamon Ginger Smoothie

Here is a perfect fall smoothie with spicy sweetness and a kick! Fresh ginger and lemon boost your immune system in this season and both aid in digestion. Ginger and cinnamon are also anti-inflammatory. Apples have a load of health benefits too, including maintenance of bone and tissue health. So, enjoy this fresh blended beverage any time of day!

Ingredients

  • 1 cup ice
  • 3/4 cup water💦
  • 2 apples cored and sliced
  • 1/2 lemon juiced
  • 1 1/2 piece peeled fresh ginger
  • 1/2 tsp cinnamon
  • 1 T hemp seeds
  • 1 T raw local honey

Directions

  1. Blend ingredients well in order listed in a powerful blender, like a Vitamix