The anti-oxidant rich blueberry!

They have the highest antioxidant capacity of most commonly consumed fruits and vegetables, so they are protecting us from damage by free radicals. Only 84 calories in a cup (and I am not a calorie counter ). They have vitamin C, K, and manganese!

They reduce DNA damage, help brain function and memory, and promote good heart health.
I even read that in one small study blueberries accelerated muscle recovery after strenuous exercise!
…and kids love them-fresh or frozen!
Add to:

  • salads
  • smoothies
  • yogurt or oat toppings